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FREE Women’s Health & Wellness Community
FREE Women’s Health & Wellness Community
FREE Women’s Health & Wellness Community
Welcome to your “one stop shop” for all things Women’s Health & Wellness!
Run by Women. For Women
This Community is about “Collaboration NOT Competition.” We are all about working together, making connections and providing options for women - from fitness and nutrition, to mindset, alternative therapies, finances, personal & business development, products and more!
With over 800 women already on board there is definitely something for every woman, everywhere. 🌍
Enjoy all the free content or become a Women’s Health & Wellness Community Collaborator and enjoy additional benefits. Contact me to learn more about how you can become a Community Collaborator.
FREE Community Walking Group
FREE Women’s Health & Wellness Community
FREE Women’s Health & Wellness Community
Sundays
Lysterfield Lake
(Lysterfield, Vic)
All Welcome (sorry no dogs!)
Allow 1-2hrs
Last Sunday of every month will be a ‘Field Trip’
Great way to connect with locals, get fit & socialize at the same time!
SUNDAYS 8.30AM
(subject to demand & weather!)
Library of LIVE Virtual Classes
Library of LIVE Virtual Classes
Library of LIVE Virtual Classes
Virtual Classes are more than just prerecorded online workouts - they're recorded LIVE! It‘s just like having me in your lounge room! I'm there on the screen with YOU to demonstrate, participate & motivate. Equipment Optional.
We have a range of prerecorded classes saved in an easy to access library - so you can flag your favourites and do on repeat! Scroll down for class descriptions.
In Person Circuit
Library of LIVE Virtual Classes
Library of LIVE Virtual Classes
"Sim‘s Super Circuit"
Be Fit 4 YOU Home Base
(Narre Warren, Vic)
Private gym setting.
Range of Cardio & Strength Equipment
45-60min Full body workout
Maximum 6 people
BY APPOINTMENT ONLY.
Virtual Class Descriptions
Personal Training
SIMONE CORFEE | PERSONAL TRAINER
Having been a part of the health industry for most of my life, I would love to share my experience, knowledge and passion with YOU. I pride myself on honesty, quality and affordability. I believe health & wellness is so much more than just hitting a number on the scale, more than hitting a PB – it is a consistent and long-term investment in YOU.
Why Personal Training?
Personal Training is just that - Personal! Sessions are 45mins and generally one-on-one. However small group (max 4) available upon request. Minimum commitment 4 weeks. (Subject to availability)
Personalised "Takeaway" Programs also available.
If you're interested in any of my services, click on ENQUIRE HERE to tell me a little bit more about you and let's chat about the best option for YOU.
LIMITED SPOTS
🚨 ATTENTION BUSY WOMEN - EVERYWHERE
👉 4 Week ‘Personalised’ Takeaway Program
👉 Exercise, Nutritional Guidance & Trainer Support
👉 Start when YOU are ready.